V-sits are a great abdominal exercise for women, as it can be modified to accommodate a variety of skill levels. Practice modified and more advanced V-sits with advice from a strength conditioning specialist in this free video on fitness.
Expert: Coming soon
Bio: Coming soon
Filmmaker: Christopher Rokosz
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90,838
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Sexy Comments
Hello! Have you heard the talk about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some unbelivable things about it and my friend got beautiful 6 pack abs and lost lots of fat with it.
good demos cool
why would we take exercising tips from a porker?
i agree
I notic a lot of people say to keep your back flat during ab exercises. How exactly do you do that?
I liked that she fell out a bit at the beginning, it shows that it does take strength and balance !!! Thanks for the video!!!!
lol, no kidding...maybe she should try perfecting the sit up before she does a video tuturial on it
did u say gas lol ?
ha that lady looks and sounds excatly like my old gym teacher..
FLASHBACK!!!
THANKS SSSSOOOO MUCH [ : !
thats awesome that you included the modified version for beginners!
Cool! I'll try them. I'm looking for all the ways to train the abs.
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